Coaching & Hypnotherapy

The Power of to Connect to the Light within.

What is truly possible for you?


Liza Pullman

Liza is a facilitator of Soul Awakenings. She is able to truly “see” people as their essence.  Certified as a Consulting Hypnotist and Transformation Life Coach and trained in Family Constellations, Internal Family Systems and Shamanic practices, she provides a safe and nurturing environment for every person to explore their inner being, heal wounds and find happiness and purpose in their daily lives. Using client appropriate modalities, Liza helps You to identify blocks, shadows, thoughts and stories that hide your Truth and hinder your full expression. By listening with her full senses and facilitating appropriate activities, Liza is able to guide You towards truth, clarity, passion, purpose and joy. Are You ready to truly Live Your Life?

Photo by Jason Berger of New York Headshots.


What is Hypnotherapy?

Hypnotherapists help ordinary, everyday people with ordinary, everyday problems using individual hypnotic techniques. It is a tool which enables clients to see more deeply into themselves. Given a new perspective to their subconscious mind, clients have the power to shift their way of being. Hypnotherapy is performed in a calm, therapeutic environment. The client is guided into a relaxed, focused state and then you are ask ed to think about experiences and situations in positive ways that can help you change the way you think and behave. You will not be unconscious, asleep, or in any way out of control of yourself. To the contrary, the client is always in control of what transpires before, during and after a session. All processes and/or suggestions are decided in tandem with the Liza in advance of the session. Like any therapy, it is up to you to decide whether or not to act on the new perspectives.


What is Family Constellation?

My mentor, Mark Wolynn, describes a Family Constellation, which is based on the work of Bert Hellinger, as a three-dimensional group process that has the power to shift generations of suffering and unhappiness. Many of us unconsciously “take on” destructive familial patterns of anxiety, depression, anger, guilt, loneliness, alcoholism and even illness as a way of “belonging” in our families. We are bonded by a deep love to our parents and families. As descendants, we may sacrifice our own best interests to ease the suffering of a parent or other family member. Family Constellations allow us to break these patterns so that we can live healthier, happier, more fulfilled lives.The new found perspectives are powerful and life-changing.

My methodology follows utilizes the footprint as a means for you to truly “step into” your family experience.

For more information on this methodology, go here.

Yolanda Navarro

Yolanda, a Certified Life Coach, brings joy, lightness and intuition to her coaching practice.  Her deep and empathic listening gives her clients permission to bring forth their inner light and to face any internal or external challenge.  She taps into the energy of the client-coach relationship, awakens the energy inside of you and shifts your frequency. Come into the Light with Yolanda!


Some Testimonials…

“Liza’s coaching is profound. She holds the space in a quiet, grounded, persistence and invites her clients to face the truth that needs to be unearthed directly. Liza’s coaching tool box is vast; she pulls from so many healing traditions and aligns them to the client’s needs and spiritual orientation. I was deeply grateful for her hypnosis, past life regression, and Higher Self inquiries. Additionally, I found the intake process and assessment to be a consistent source of guiding information. I would strongly recommend Liza for anyone who wants to go deep and walk in a more present relationship with Self.” ~ Nichole Martini, New York

"I feel like I was truly and forever changed by the experience.  It was like condensing a year of therapy into a week's time.  A lot of healing took place.  A lot of awareness was created.  I'm not approaching my life in the same way I did before the retreat with Liza.  I'm much stronger and healthier." Eliza Swain, Colorado

“Liza is a compassionate, talented, effective coach. She is able to meet you where you are, in ways that work for you. Her coaching was immensely helpful to me in my journey towards what I’m wanting to create.” ~ Sallie Fraenkel, New York

“The greatest teacher will send you back to yourself.” ~ Nayyriah Waheed

This particular line by this great poet reminds me of you, Liza. Sarah Daley, New York

"Through Liza’s contagious reverence for everything around us, I made many breakthroughs with respect to my spiritual connections to my ancestors and the natural world.  I felt Liza fostered this and had faith in our ability to connect which translated to my having faith in the process.  This feeling of oneness with other beings is something I’ve pursued through yoga and meditation but for some reason, the oneness with nature has always escaped me.  This time at Casa Flores was instrumental in unlocking this for me. I will never be the same after the journey and look forward to continuing on this path." Marilyn Proulx, Colorado

"With just an introductory session with Liza, I am more productive and have changed the way I was thinking. I am more likely to get things done rather than getting stuck. Thanks so much!" ~ Tugba Yilmaz, New York

"Through our work together, I have put on a new pair of glasses that help me see more clearly into my life. Liza helped me find my strength and courage to overcome my demons. I’ve had huge blocks in my life which were preventing me from moving forward, and Liza’s safe space and non-judgmental approach allowed me to dig deeper and break out of the shell. Now I focus on reaching my goals and approach things with a positive attitude, instead of focusing on the negative aspects that surround me. Our coaching sessions gave everything that I asked for and more." Puja Chakkalakal, Canada

 "A galaxy inspired by the night sky in Loja. I got unlocked. Thank you again, Liza." Carol Seaholm-Volow, New York

"A galaxy inspired by the night sky in Loja. I got unlocked. Thank you again, Liza." Carol Seaholm-Volow, New York

"Yolanda has been my coach for a year and I feel incredibly grateful to have someone as skilled, creative and compassionate as her in my life. Her coaching continuously gives me the support, clarity and confidence I need to make powerful changes in my life, all while raising my self-awareness.  She is efficient and kind, practical and intuitive – a set of unique qualities that serve to help me grow my business, while managing my home life and taking care of myself. Yolanda will guide you to living your truth and full potential!" Sandrine Marlier, NY

"By the end of my experience in Spain, my spirit had been revived.  I got to listen and care for different parts of myself and gained inspiration for what my next step in the life would be.  Liza is an incredible healer.  She helped me release old, stuck energy that was weighing me down and helped me gain a very strong sense of grounding that tends to get lost when living in a city." Sydney Foltz, Actress, Chicago

"Liza Pullman is an expert leadership and transformation coach.  She has helped me create a roadmap for my business that celebrates core essence, passion and potential.  Liza’s business background and humanitarian focus make her a powerhouse for professionals who want to make a positive difference in the world while being true to who they are and what they love." Lena Koropey, Etiquette Expert, Founder of Gramercy Protocol

"Liza is a talented coach and spiritual director.  She clears unwanted emotions and leads you onto a blissful path." Judith Halbreich, Founder Home of Champions.  

"I have had the good fortune to work with Yolanda as a life coach for the past two years. Throughout this time, my ability to trust my intuition and access my strength has been a direct result of our sessions together.  Yolanda has the combined unique traits of an alchemist and acupuncturist. As she listens deeply, she administers her questions with the insight and precision of an acupuncturist. Her perceptions, in tandem with mine, helped me access new possibilities and truly unique solutions revealed themselves in our sessions. Anyone who is looking for an arena where the alchemy of unforeseen possibilities can be discovered...I recommend embarking on the journey of change and renewal with the sure and compassionate guidance of Yolanda." Tamar Arts, NY

"I have worked with Liza over the last year.  When we began our sessions, I was in a very low place after coming out of an unhealthy relationship.  I had low self worth and was very lost as to where my life was going.  With Liza's help I was able to let go of a lot of the emotional scars from my relationship and am now in an amazing relationship with someone new.  I also have a new direction with my career and Liza has helped me set goals and work towards how I can start a business of my own.  I would highly recommend Liza to anyone looking for some direction, healing, or help setting new goals in their life."  Francesca Dustin,  New Zealand.

"Since college, I've told people, I'm going to write a book.  It took just a few sessions with Liza to gain the confidence to finally put pen to paper and its finally started!  I highly recommend Liza as a coach.  She's patient, insightful and great at drawing out the "real you."  Dawn Dean, MI

"Liza is a true professional who is dedicated to help you regain your focus on what matters to you.  She's motivated to help you grow as an individual emotionally, mentally and spiritually.  I didn't only grow and develop ideas for my career, but most importantly in my personal life.  I truly have evolved as a person after our sessions, and glad that we have crossed paths and connected.  She's a gentle soul, yet terrific coach that has helped me regain my sense of purpose in this world. "  Shivon Roach, NY

"Liza has been an incredible coach to me in all aspects imaginable.  Not only did she give me career and school advice, but she also helped me put personal things into perspective.  Because of her I feel more confident and I've been able to conquer new frontiers for me.  Thank you VERY much Liza!"  Francisco Chapa, Mexico

"It was one of those times in life when you feel you are at a crossroads and I reached out to Liza who made me feel at peace with the choices I became emboldened to make." Michael Kokozos, PA, USA